A useful tool for keeping track of food intake and daily exercise. The perfect gift for fitness enthusiasts or dieters. Choose from a white, blue or grey cover design. Useful for tracking calorie, fat & carbohydrate intake. Pages: 50 sheets (100 pages). Top markets: health care, retail, entertainment and leisure. Product Dimensions: 6"w x 9"h Closed; 12"w x 9"h Open. Imprint Area: Outside Front Cover (Standard): 4"w x 1-1/2"h, 4 color(s) max. Price includes four color process imprint in one location.